The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain.

The book enables the reader to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. The author includes exercises that empower readers to uncover their own stories. She understa...