Table of Contents
Foreword Sarah Fragoso 8
acknowledgments 10
the paleo lifestyle at a glance 12
Think
Introduction: perspective is everything 14
Chapter 1 the real rules of the game 16
Chapter 2 playing for the right reasons 28
Chapter 3 temptation's secret plays 47
Chapter 4 the wrong way to keep score 58
Chapter 5 don't change the rules 63
Eat
Chapter 6 the playing field 74
Chapter 7 the right and wrong equipment 82
Chapter 8 good fundamentals for the win 98
Chapter 9 the practice game (21-day meal plan) 108
Chapter 10 strong opening plays 161
Chapter 11 mid-game plays and game changers 166
Chapter 12 stay in the game 176
Chapter 13 eyes on the prize 186
Chapter 14 game day jitters 192
Move
Chapter 15 training to win 196
Chapter 16 nobody is exempt from training 204
Chapter 17 get fast and stay loose 214
Chapter 18 play smart to win 222
Chapter 19 it's never too late to get in the game 231
epilogue 254
recommended reading 255