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The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

The Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods

by Anna Conrad

NOOK Book(eBook)

$1.99

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Overview

If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most.
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business.

In this book, she offers delicious comfort food recipes, including:

Buffalo wings
French onion soup
Oven-fried green tomatoes
Chicken enchiladas
Shrimp scampi with pasta
Spinach lasagna
And more!


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Product Details

ISBN-13: 9781510714731
Publisher: Skyhorse
Publication date: 04/05/2016
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 224
File size: 31 MB
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About the Author

Anna Conrad grew up cooking with her Hispanic mother and has enjoyed multicultural culinary influences from her French grandmother, her Italian mother-in-law, and her formal culinary training in Thailand. She founded her catering business, Chef Anna, in 2010 and Ideal Mealz, a service designed to help home cooks prepare healthy meals affordably and efficiently, in 2011. She is the author of The Paleo Cookbook, The Paleo Dessert Bible, and The Paleo Bread Bible. She lives in Chattanooga, Tennessee.

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