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The Perimenopause Journal: Unlock your power, own your well-being, find your path
Hardcover
$22.99
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Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your f...
• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion
• Gives you prompts and enquiries for appropriate self-care
• Charts to track your energy with the moon phases
• Intention setting meditation to clarify your f...
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