The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

Harness the power of whole-plant foods to lead a long and vibrant life-whether you're vegan, vegetarian or omnivorous.

Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection-against everyday illness, diabetes, obesity, depression, m...