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The Players' Plate: An Unorthodox Guide to Sports Nutrition

By Emily Cole
Paperback
$14.99
By Emily Cole
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Salt is bad for you. It's impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way.

In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.

Through person...

Categories

Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpEating Disorders - Self-HelpPsychological Disorders