The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”
—Stephen W. Porges, PhD, creator of polyvagal theory

Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

Does it feel like you’re always on high alert—fighting, fleeing, or flailing your way through daily life? You’re far from alone. Stress has reached epidemic levels i...