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Overview
To develop our brains' potential, it's useful to liken the brain to a computer with an operating system. We have a Brain Operating System (BOS) composed of our beliefs and preconceptions that we can change and upgrade until our brains run optimally.
Recognizing the potential in our brain beyond what we've been able to use so far, Ilchi Lee began investigating brain development principles and methods. He compiled them into a comprehensive self-development system with five steps called Brain Education. Refined over the years by new scientific research and the experiences of those who use it, Brain Education has become an academic discipline that's presented in a variety of ways, including school educational programs and corporate training.
While The Power Brain is primarily about the brain, this book does not focus on the anatomical or neuro-physiological functions of the brain. Rather, it serves as a Brain Operating System user's manual that describes how to use our brain to discover our value, recreate the story of our lives, and claim a new destiny. Improving our lives, and consequently, our world, through brain development is a skill that anyone can understand, practice, and apply to everyday life.
Product Details
ISBN-13: | 9781935127864 |
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Publisher: | Best Life Media |
Publication date: | 04/15/2016 |
Pages: | 328 |
Product dimensions: | 7.20(w) x 9.10(h) x 0.90(d) |
About the Author
Read an Excerpt
But as a comprehensive educational system, Brain Education
Table of Contents
Foreword: The Wisdom of Brain Discovery xi
Author's Introduction: Your Journey to Your Authentic Self xvii
Part I Three-Pound Universe 1
Chapter 1 Welcome to Your Brain 3
Did You Bring Your Brain? 3
The Most Extraordinary Thing 4
Inside the Human Brain 5
Three Layers of the Brain 11
Chapter 2 The Best Traits of Your Brain 19
Brains Outside the Brain. 19
Three Traits of Your Brain 24
Part II The Power Brain Basics 31
Chapter 3 The Background of Brain Education 33
The East Meets the West 33
The Brain and Spirituality 36
The Power Brain 37
Chapter 4 Exploring Energy 41
The Bridge Between the Body and Brain 41
Energy Pathways and Energy Points 42
Key Energy Centers 46
Key Energy Principles 48
Chapter 5 Seven Tools of Brain Education 55
Breathing 55
Meditation 59
Energy 64
Exercise 65
Our Senses 68
Information 70
Imagination 72
Fulfilling Your Potential 74
Part III Five Steps to a Power Brain 77
Chapter 6 Experience Your Power Brain 79
Am I My Brain? 79
The Brain, Not Just the Mind 81
Shifting Perceptions to Reshape Your Life 82
The Body-Brain Connection 83
Chattering Brain Vs. Composed Brain 85
Invite Change and Transformation 86
Five Steps to a Big Breakthrough 88
Chapter 7 Step 1: Brain Sensitizing 93
What a Sensitized Brain Feels Like 94
Healing Begins in Self-Awareness 95
Stress Awareness 96
Brain Sensitizing Methods 99
Feeling the Body 100
Feeling the Breath 120
Feeling Energy 119
Feeling the Brain 126
Further Brain Sensitizing Activities 132
Chapter 8 Step 2: Brain Versatilizing 137
The Benefits of a Versatile Brain 139
Body-Brain Coordination Exercises 141
Brain Energy Exploration 151
Brain Flexibility Exercises 156
Challenging Assumptions 163
Extending Your Competence 164
Set Yourself Free 165
Chapter 9 Step 3: Brain Refreshing 167
Working Skillfully with Emotions 168
Emotional Intelligence 169
Freedom from the Past 171
Letting Them Go 173
Brain Cleansing 174
Brain Breathing 176
Brain Releasing 178
Acceptance and Forgiveness 188
The Balance of Freedom and Control 189
The Internal Conversation 190
Chapter 10 Step 4: Brain Integrating 193
Integrating Your Brain 194
Horizontal Integration of the Brain 195
Vertical Integration of the Brain 198
Energy Circuit Exercise 199
Sound Vibration Exercises 205
Brain Wave Vibration 209
Upgrading Your Core Beliefs 220
Establishing Your Identity 222
New Information to Support New Choices 228
Chapter 11 Step 5: Brain Mastering 231
The Master of Your Brain 232
A Brain You Can Trust 234
The Power of Vision 235
Self-Declaration 239
The Cycle of Self-Creation 240
Upgrading Your Brain Operating System 242
View Obstacles as Blessings 249
Get Physical 250
Develop a Lofty Character 251
Plan-Do-Check-Act 252
Feeling the Earth 254
Enlightened Living 257
Chapter 12 Everyday Application 261
Self-Healing 261
Changing Habits 266
Managing Stress 272
Improving Concentration 274
Improving Job Performance 278
Character Education 281
Afterword: Living with Your Power Brain 285
Acknowledgments 289
Resources 291
About the Author 293
Index 295