Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension.
Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up.
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."
|Publisher:||Grand Central Publishing|
|Product dimensions:||5.40(w) x 7.90(h) x 0.90(d)|
About the Author
Lauren Roxburgh is an international body alignment expert and speaker, the author of Taller, Slimmer, Younger, and a frequently sourced expert and contributor for goop. She founded Be Aligned by Lauren Roxburgh, and is the creator of the signature Lo Rox Aligned Rollers and the Be Aligned video series. Named the "Body Alignment Pro" by Vogue and dubbed "The Body Whisperer" by goop, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, one of the Hottest Trainers in America by Shape magazine, and one of the W20 Top 20 Wellness Warriors to Watch by MindBodyGreen. She is the go-to writer and expert on all things fascia, alignment, movement, and foam-rolling, and works regularly with some of the country's top orthopedic surgeons.
Table of Contents
Foreword Emmy Rossum ix
1 It All Begins with the Pelvic Floor 1
2 How It All Works 15
3 The Pelvic Floor Power Center: The Awakening Superpower 28
4 The Deep Core Power Center: Sensuality Superpower 68
5 The Upper Core Power Center: The Confidence Superpower 99
6 The Heart and Shoulders Power Center: Unlock Your Love Superpower 128
7 The Head Power Center: Connection Superpower 162
About the Author 211