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Overview

Are you sick of just getting through the day? Wouldn't you rather face each new morning with optimism and hope?

The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.

The Prefrontal Playbook teaches you how to:

Easily stop anxiety attacks in seconds
Block intrusive thoughts
Maximize your natural positivity
Prepare with...

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The Prefrontal Playbook

Overview

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