The Quiet Mind: Finding Peace Amidst Sensory Overload

The Quiet Mind is a practical, humane guide to neurodivergence, trauma, sensory overload and recovery.

Written from lived experience rather than clinical distance, this book gives language to the inner noise many neurodivergent adults have carried for years: the sensory pressure, the emotional exhaustion, the masking, the shutdowns, the meltdowns, the shame, and the strange grief of discovering late in life that the problem was never moral failure.

David Buch writes as someone diagnosed later...