The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol

Why don’t more people like me? How come I’m so lonely? I try to do things perfectly, but no one appreciates it. I’m outwardly successful, but still feel depressed and anxious. What is wrong with me?

Does this sound like you? If so, you should know that you aren’t alone, and there is nothing wrong with you. You likely have an incredible sense of responsibi...