The Relaxation Solution Workbook and Journal

by Stephen Diamond

Overview

This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.

Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.

Each daily page has space for:

• Theme of the day
• List of meditations practiced, with notes
• List of stresses observed, with notes
• List of relaxation remembrance triggers
• Mood check

Each weekly page has:

• Theme of the week
• Space for free-form notes

Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.

Product Details

ISBN-13:	9798986294957
Publisher:	Empty Mind Publishing LLC
Publication date:	06/07/2022
Series:	The Relaxation Solution , #2
Pages:	444
Product dimensions:	8.50(w) x 8.50(h) x 0.90(d)

About the Author

A former singer, software architect, and political candidate, Stephen Diamond began teaching mindfulness in 2015 following decades of study and training. He has taught classes, coached private clients, and presented at gatherings large and small. His guided meditations have 30,000 plays on the Insight Timer mobile app, where users rated them 4.6 out of 5. Steve has studied and practiced mindfulness, meditation, self-realization, and nonduality for 50 years. He launched his teaching and coaching practice, More Than Mindful, in 2015 and his ground-breaking stress relief program, The Relaxation Solution, in 2022.