The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

by Christine Lusita

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Product Details

ISBN-13: 9781510729759
Publisher: Skyhorse Publishing
Publication date: 03/20/2018
Pages: 344
Sales rank: 664,256
Product dimensions: 7.00(w) x 9.10(h) x 1.10(d)

About the Author

Christine Lusita, CPT, CHC, is a TV health and fitness expert and behavior change specialist. As a nationally certified nutritional counselor and mindfulness educator, she is a regular contributor to national media including the Today Show , EXTRA TV , Steve Harvey , Inside Edition , ABC News , and CBS News. Christine lives happily with her husband and her adorable boxer Lily in Los Angeles, California, and is the creator of What a Feeling active wear—‘80s inspired custom athleisure brand.

Table of Contents

Introduction 1

Chapter 1 Stop the Diet Merry-Go-Round! I'm Nauseous, Already 7

Chapter 2 SWF Seeks Long-Term Relationship w/ Diet Sanity 13

Chapter 3 Let's Get Personal 17

Chapter 4 The Cure for I'll-Start-Monday Syndrome 29

Chapter 5 Oh Yes. You DO Have Time! 53

Chapter 6 Energy: How to Make More of It, STAT! 67

Chapter 7 When You Get Clean, You Get Lean-For Real 87

Chapter 8 Your Goals: Make Them, Rock Them (And Okay, Revise Them), 97

Chapter 9 Dear Voice in My Head: Can You Shut the F***

Chapter 10 Calming Your Kinda Crazy: Stress Relief Without Milkshakes (Yes, It's Possible!) 121

Chapter 11 Let's Get Physical! (The Day Has Finally Come) 139

Chapter 12 Ding-dong! Your Personal Trainer Has Arrived! 155

Chapter 13 Your Favorite "F" Word: FOOD! Eat It, Love It. Live with It 209

Chapter 14 Step into the Fitting Room-Your Tailor-Made Weight Loss Plan 241

Glossary: Your Flavor Profile 263

Afterword: Glory Days! 319

Acknowledgments 323

About the Author 327

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