The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

by Christine Lusita

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Overview

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine

For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.

Wrong approach!

Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:

  • Pinpoint exactly what fitness and food plan works for you
  • Have fun (really!) with your workout routine
  • Get rid of toxic people, problems and other energy-sucks
  • Find guilt-free “me” time
  • Kick your inner critic to the curb
  • Calm your kind of crazy—without the milkshakes!
  • Love who you are, what you are, and where you are
  • Create a lifestyle that empowers you instead of defeats you

Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!

Product Details

ISBN-13: 9781510729759
Publisher: Skyhorse
Publication date: 03/20/2018
Pages: 344
Sales rank: 396,927
Product dimensions: 7.00(w) x 9.10(h) x 1.10(d)

About the Author

Christine Lusita, CPT, CHC, is a TV health and fitness expert and behavior change specialist. As a nationally certified nutritional counselor and mindfulness educator, she is a regular contributor to national media including the Today Show, EXTRA TV, Steve Harvey, Inside Edition, ABC News, and CBS News. Christine lives happily with her husband and her adorable boxer Lily in Los Angeles, California, and is the creator of What a Feeling active wear—‘80s inspired custom athleisure brand.

Table of Contents

Introduction 1

Chapter 1 Stop the Diet Merry-Go-Round! I'm Nauseous, Already 7

Chapter 2 SWF Seeks Long-Term Relationship w/ Diet Sanity 13

Chapter 3 Let's Get Personal 17

Chapter 4 The Cure for I'll-Start-Monday Syndrome 29

Chapter 5 Oh Yes. You DO Have Time! 53

Chapter 6 Energy: How to Make More of It, STAT! 67

Chapter 7 When You Get Clean, You Get Lean-For Real 87

Chapter 8 Your Goals: Make Them, Rock Them (And Okay, Revise Them), 97

Chapter 9 Dear Voice in My Head: Can You Shut the F***

Chapter 10 Calming Your Kinda Crazy: Stress Relief Without Milkshakes (Yes, It's Possible!) 121

Chapter 11 Let's Get Physical! (The Day Has Finally Come) 139

Chapter 12 Ding-dong! Your Personal Trainer Has Arrived! 155

Chapter 13 Your Favorite "F" Word: FOOD! Eat It, Love It. Live with It 209

Chapter 14 Step into the Fitting Room-Your Tailor-Made Weight Loss Plan 241

Glossary: Your Flavor Profile 263

Afterword: Glory Days! 319

Acknowledgments 323

About the Author 327

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