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The Runner's Toolkit: A Guide to Tuning-Up and Re-Energising Your Running

By Anna Harding
Paperback
$25.00
By Anna Harding
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This item will be released on Mar 23, 2027
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The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style

What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and improve your running.

The Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form a...

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Diet, Health & FitnessSportsExercise & FitnessHealthOther SportsExercise - GeneralHealth - General & MiscellaneousRunning, Walking & JoggingAthletics - General & Miscellaneous