The Saad Truth about Happiness: 8 Secrets for Leading the Good Life

Professor and “de facto global therapist” to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic Mind to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.

Happiness is a fact

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human bei...