The Science of Athletic Performance: From Anatomy and Physiology to Genetics, Training, Nutrition, PEDs, Psychology, Recovery and Injury Prevention, Technology, and Environmental Factors

Are you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism.

Written by renowned sports scientist Hadley Mannings, this book delves into the mechanisms of muscle force production, the role of the cardiovascular and respiratory systems, and the energy systems at play during exercise.

Mannings also explores t...