The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression, trauma symptoms, and chronic pain.
Make us more capable, connected with others, and,...