The Science of Self Massage: Independently Relieve Stress Using Techniques That Target Trigger Points

What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself.

There are countless benefits t...