Order History
Premium Membership & Rewards
Help Center / FAQ
The Science of Sleep: Optimizing Your Rest for Peak Performance
Audiobook
FREE
with B&N Audiobooks SubscriptionAvailable on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
This audiobook is narrated by a digital voice.
In the fast-paced world we inhabit, sleep is often the first sacrifice at the altar of productivity, yet it remains one of our most powerful tools for enhancing performance, health, and well-being. "The Science of Sleep: Optimizing Your Rest for Peak Performance" unveils the complex world of sleep, breaking down its biological underpinnings, the impact of lifestyle choices, and the interplay between sleep and performance. With cutting-edge resea...
You May Also Like
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Audiobook
$22.50
or
1 Credit
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Audiobook
$22.50
or
1 Credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Audiobook
$18.99
or
1 Credit
Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
Audiobook
$18.99
or
1 Credit
