The Secret on How to Stop Worrying: A Comprehensive Approach on How to Control What You Can and Accept What You Can't and how to Calm Anxiety and Relieve Stress

Most thoughts, emotions, and anxiousness caused by worry are negative, imagining worst-case scenarios, anticipated threats, or scenarios that reflect our own lack of self-worth.For instance, the worry could be that someone we’re meeting won’t like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain we’ve noticed might well be a serious health condition. Most of the time, our worries don’t pan out. That’s because worry is often invented by the mind, and...