The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Build self-confidence for a better life - an audio workbook full of tools.

Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life sel...