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The Simple Science of Creating Lasting Change: A Study of Micro Habits

By Finnegan Jones
eBook
$0.99
By Finnegan Jones
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In "The Simple Science of Creating Lasting Change: A Study of Micro Habits," Finnegan Jones offers a groundbreaking approach to personal transformation through the power of micro habits. Drawing from extensive research and observations, Jones reveals how small, manageable changes can scale into lasting, unconscious habits with minimal effort and willpower. Unlike traditional methods that demand significant investment and rigid adherence, this book demonstrates how focusing on one tiny habit...

Categories

PsychologyClinical PsychologyPsychotherapy