Table of Contents
Introduction 1
My journey to this book
Overcoming doubt
Finding my courage
Where We Are 19
Representation of women
Understanding the gaps
Socialisation
Growing Up Female 45
How we talk about girls and women
Stereotyping
Imagery
Reclaiming ambition
The Skills
Planning 63
Longer working lives
Role models and inspiration
Five-year plans
Learning from those around you
Preparation 77
Information-gathering
Critical thinking
Challenging your beliefs
Evaluations and judgements
Starting Out 95
Navigating the first years on the career ladder
Processes that build confidence
Breaks from work and re-establishing yourself afterwards
Speaking Up 115
Voice, clarity and emphasis
Public speaking
The written word
Standing Up 133
Body language
Occupying space
First impressions
The Digital You 149
Social media opportunities and pitfalls
Women in technology
Making the internet more representative
Trolling
Keeping Sharp 169
Apprehension and anxiety
The importance of practice
Focusing on the immediate task
Owning It 185
Big moments and high-pressure scenarios
Appraisals and evaluations
Making a pitch
Rising Up 199
Developing authority
Mastering your brief
Demonstrating your knowledge
Resilience 215
Dealing with scrutiny and criticism
Knockbacks and failures
Learning but not losing your nerve
Balance 227
Managing the different elements of your life
Banishing guilt
Thinking long-term
Afterword 243
Acknowledgements 251
Notes 255
Image credits 277
Epigraph sources 279
Index 283