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The Sleepless Ape: The Story of Sleep in Human Evolution

Hardcover
$32.00
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How the unique sleep habits of early humans fostered survival, innovation, and social evolution—and how this evolutionary legacy holds insights into how we sleep today

Despite sleep’s critical role in maintaining health and cognitive function, humans sleep less than any other primate. The Sleepless Ape reveals the reasons for this evolutionary paradox, showing how our unique sleep patterns evolved when our ancestors left the safety of the forest canopy for more dangerous ground, which led th...