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The Slimming Foodie: Every Day Meals Made Healthy, Hearty and Delicious: 100+ Recipes Under 600 Calories

The Slimming Foodie: Every Day Meals Made Healthy, Hearty and Delicious: 100+ Recipes Under 600 Calories

by Pip Payne

Hardcover

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Overview

100 tasty slimming recipes to enjoy, not endure


Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty home-cooked meals that can work for anyone who is on a slimming journey.


The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.


This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavor.


When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.


With a few simple adjustments, you can make all of your favorite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!


With The Slimming Foodie, dinnertime can now include:
Easy midweek meals like Nutty chicken satay fried rice
One-pot wonders like Chilli mac 'n' cheese
Savory traybakes like Garlicky meatball pasta bake
Family favourites like Sausage and mash pie
... and Friday-night favourites like the slow-cooked Tick-tock tikka masala


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Product Details

ISBN-13: 9781783254163
Publisher: Octopus Books
Publication date: 06/01/2021
Pages: 224
Sales rank: 554,711
Product dimensions: 7.60(w) x 9.40(h) x 0.80(d)

About the Author

Pip Payne is behind the award-winning blog The Slimming Foodie. Keeping a love of food at the fore, Pip's approach is about bringing back convenient home cooking by making healthy recipes that are accessible to a new wave of home cooks. Creating great tasting meals that are cooked from scratch and cut down on fat and sugar while following science-led nutrition advice.

Table of Contents

Introduction 6

Breakfast 18

Quick & Easy Midweek Meals 38

One-Pot Wonders 56

Savoury Traybakes 76

Family Favourites 98

Light Dishes & Sides 124

Friday Night Specials 152

Simple Bakes & Desserts 184

Freezer-Friendly Meals 218

Glossary 219

Index 220

Acknowledgements 224

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