The Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower.

The Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower.

by Siloam


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The best food comes from the earth.

This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.

The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.

The Smart and Savvy Guide to Superfoods (2020)
ISBN: 978-1-62999-696-7

Product Details

ISBN-13: 9781629996981
Publisher: Charisma Media
Publication date: 03/03/2020
Pages: 224
Sales rank: 1,111,941
Product dimensions: 5.90(w) x 8.80(h) x 0.70(d)

About the Author

Siloam Brand Vision:
Motivating people toward healthy living in body, mind, and spirit.
Siloam Brand Promise:
To health-conscious people seeking an integrative approach to wellness, Siloam is the leading publisher of biblically based health resources that provide credible and innovative solutions to feel better and live longer.

Table of Contents

Section I Get Smart

1 Eating Green Is the New Black 3

2 Better Choices, Better Health 11

3 Fuel Your New Lifestyle 19

4 Kick Old Habits to the Curb 33

Section II Get Savvy

5 Discover the Secret Weapon of Soup 45

6 Go for the Green With Juices and Smoothies 51

7 Smart and Savvy Food Swaps 65

8 Reshape Your Food Environment 79

9 Aim for Zero Food Waste 87

10 Prep Like a Pro (for Home, Work, or On the Go) 97

11 Gather Round the Table (Hosting, Holidays, and Other Social Situations) 107

Section III Get Going

12 Green It Like You Mean It! 119

13 Seven-Day Menu Plan (and Other Ideas) 127

14 Recipes 135

Notes 197

Recipe Index 209

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