The Spiralizer Cookbook: Delicious, fresh and healthy recipes to make the most of your spiralizer

by Carolyn Humphries

Overview

Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

Product Details

ISBN-13:	9781472137395
Publisher:	Little, Brown Book Group
Publication date:	11/22/2016
Pages:	192
Product dimensions:	4.90(w) x 7.70(h) x 0.60(d)

About the Author

Carolyn Humphries has been a food writer and editor for many years. She started her career as a chef, but quickly realised she preferred to create food for people to cook at home. Having trained as a journalist, she became a food writer for Woman magazine. She has since written for numerous magazines, is the author of over 60 books and has been a consultant, co-writer and editor on many more projects. She is a member both of the Guild of Food Writers and the Institute of Health Promotion and Education.

Table of Contents

Introduction 1

Chapter 1 Choosing and using a spiralizer 5

Chapter 2 Spiralizing as part of a healthy diet 9

Chapter 3 Comforting breakfasts and leisurely brunches 12

Chapter 4 Soups and starters 24

Chapter 5 Meat and noodle mains 52

Chapter 6 Chicken and noodle mains 75

Chapter 7 Fish and noodle mains 88

Chapter 8 Vegetarian noodle mains 104

Chapter 9 Mains with 'grains' 124

Chapter 10 Sensational noodle salads 136

Chapter 11 Accompaniments and snacks 148

Chapter 12 Desserts and bakes 168

Index 184