The Spiritual Dimension of Hurdling

In this book, hurdle coach Steve McGill, author of The Art of Hurdling, expands upon themes first introduced in that book. Here, McGill dives into the mental-emotional aspects of hurdle training and competition. Through personal stories and observations, McGill argues that when the physical, mental, and emotional aspects of hurdling harmonize with each other, a spiritual experience occurs. The feeling that takes over when running over hurdles at full speed with all four limbs working togeth...