The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

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Overview

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero

The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.

Among the mind-blowing nutritional qualities of sprouts:
— they have 20-30 times the nutrients of other vegetables and 100 times those of meat
— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
— they aid in digestion
— they are a simple way to grow your own vegetables and compatible with all diets

The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!

Product Details

ISBN-13: 9781250226174
Publisher: St. Martin''s Publishing Group
Publication date: 04/07/2020
Pages: 288
Sales rank: 69,221
Product dimensions: 5.30(w) x 8.20(h) x 0.90(d)

About the Author

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing fresh-processed foods to the home. Doug lives in the Mojave Desert on a permaculture hot springs oasis.

Table of Contents

Foreword Joel Fuhrman, M.D. ix

Introduction: Back to the Seed 1

Super Sprouts: A Seismic Shift in Nutrition with the Healthiest Food on the Planet 11

A Sprout Primer: From Adzuki to Broccoli, Chia, Mung, Mustard, Onion, Radish, Sunflower, and More 55

Your Sprout Garden: A Radically Simple Setup to Eat Locally in Any Season on Any Budget 107

The Recipes: Sprouts as a Side Dish, Meal, and Supplement All in One Neat Little Package 165

Acknowledgments 230

Resources 233

Bibliography 235

Index 261

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