The Stop Them Theory: A Life-Changing Tool That Shields Your Time and Energy

Always exhausted from endless requests and guilty yeses? The Stop Them Theory pinpoints why constant availability drains your mind, body, and calendar, then shows how to break the cycle fast.

Marilyn Hart gives you a no-nonsense playbook: spot the five energy thieves, run every demand through an impact-alignment-reciprocity scorecard, and deploy word-for-word boundary scripts that shut down guilt on the spot. Add simple calendar guardrails, digital fences, and one-to-many mentorship hacks, a...