THE STRENGTH COACH developing the bench press: Developing the Bench Press

This book has been updated as edition 2 for 2015 and re-written using a plain English editor for easier reading. It describes the methods used to improve the bench press through better technique as well as increased strength. It's a specialist publication intended for coaches and competing power lifters but will provide valuable information for anyone wishing to improve their bench press performance. In developing greater strength in any movement your own brain is the major driver in the co...