THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength

WHAT'S IN THIS BOOK?This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used approaches and the advanced techniques used by elite power lifters and strength athletes, as well as explaining how and why they work. It's a specialist publication intended for coaches but will also provide valuable information for anyone wishing to improve their own individual strength for sports performance. Each method described has comments o...