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The Stress Management Handbook

By Lori Leyden-Rubenstein, Leyden-Rubenstein, Stephen T. Sinatra (Foreword by)
Paperback
$23.00
By Lori Leyden-Rubenstein, Leyden-Rubenstein, Stephen T. Sinatra (Foreword by)
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Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help