The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes

Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability.

The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your...