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The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

By Terri Schneider
Paperback
$15.00
By Terri Schneider
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and tech...

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Diet, Health & FitnessExercise & FitnessExercise - General