The System of You: How to Rebuild Your Mind, Habits, and Environment to Break Free from Depression and Take Control of Your Life

In The System of You, Sam Shan introduces a powerful new way to understand and overcome depression-not by relying on motivation or willpower, but by rebuilding the internal and external systems that shape your life. If you've ever felt stuck, exhausted, or unable to move forward despite your best efforts, this book will help you see why. Depression is not just a feeling-it's a breakdown in your energy, thoughts, habits, identity, and environment. And like any system, it can be redesigned. T...