The Teens' Workbook to Self Regulate

On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.

Research shows that modern teenagers-our beloved Gen Zers-experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.

Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves ...