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By Faye James

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Overview

THE PERIMENOPAUSE PLAN

Bestselling author Faye James, a leading

voice in nutrition, wellness and women' s

health, turns her focus to a critical yet often

overlooked stage of life - perimenopause. Drawing on

her extensive research and personal experience managing her own

perimenopausal symptoms, Faye provides women with the tools to navigate

this transformative phase with confidence.

This book combines science-backed advice, practical meal plans, and lifestyle

strategies to help women thrive through ...

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The The Perimenopause Plan: Easy Meal plans, 75 recipes, plus key tips to manage weight, regain energy and thrive

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