The Total Gym Ball Workout: Trade Secrets of a Personal Trainer

Discover the trade secrets of the personal trainer and save yourself time and money with this new series of essential handbooks. Gym balls are one of the most popular places of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The Total Gym Ball Workout is packed with a wide range of tried and tested exercises, each acco...