The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally

• Details what to expect during your fast physically, emotionally, and spiritually

• Provides step—by—step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast

• Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, a...