The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You

Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.

"There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before

Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentles...