The Ultimate Guide To Intuitive Eating

by Vijaya Gera

Overview

Discover a fresh approach to eating and wellness with The Ultimate Guide to Intuitive Eating. This guide will help you reconnect with your body's natural hunger cues, overcome emotional eating, and embrace a sustainable relationship with food. Packed with actionable tips, real-life stories, and expert advice, this book is perfect for anyone looking to prioritize health without sacrificing joy.

Product Details

ISBN-13:	9781964984247
Publisher:	Barnes & Noble Press
Publication date:	12/26/2024
Pages:	126
Product dimensions:	8.50(w) x 11.00(h) x 0.27(d)

About the Author

Vijaya Gera is an Author, Wellness Educator, and Public Health Advocate dedicated to helping individuals transform their relationship with food and achieve sustainable wellness. With a passion for intuitive eating, Vijaya combines years of personal experience and professional knowledge to empower readers to reclaim their joy of eating while prioritizing their physical and mental well-being.

As the author of The Ultimate Guide to Intuitive Eating, Vijaya shares practical tools, inspiring stories, and actionable strategies to promote mindful eating and body kindness. Her mission is to break free from the diet culture narrative and foster a more compassionate approach to health.

When she’s not writing, Vijaya advocates for national public health initiatives and educates communities on the importance of food freedom and self-care. She is committed to advancing sustainable wellness practices for individuals and families worldwide.