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The Ultimate Guide to Weight Training for Baseball

By Rob Price
Paperback
$16.95
By Rob Price
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The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, ...

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Diet, Health & FitnessSportsExercise & FitnessBaseball & SoftballOther SportsExercise - GeneralBaseball - Coaching & InstructionBodybuilding & Weight Training