The Ultimate You: Change Your Mind, Transform Your Life

The Ultimate You: Change Your Mind, Transform Your Life

by Andy Anderson

Paperback

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Overview

Get Ready for Mindset Bootcamp



From Andy Anderson, Founder & CEO of Ultimate You—the innovative fitness, nutrition, and coaching franchise that is transforming lives and minds Down Under—comes a clear, actionable, step-by-step process that will help anyone make dramatic changes in life and health. Anderson himself is a true embodiment of transformation: After years of excessive drinking and wallowing in self-doubt, he found the strength to dramatically improve his health, defeat depression, become a professional athlete, and build a seven-figure business with more than sixty staff members and thousands of clients. And just how did he accomplish so much by his early thirties?



Challenging

Heartfelt

Achievable, with a deadline

Non-negotiable

Geared for the greater good

Exact



These are essential qualities of any goal we set for ourselves, according to Andy, and his groundbreaking Motivation Matrix holds the key to activating them. Whether you are stuck in an unfulfilling career, determined to break your cycle of unhappiness, or desperate to finally improve your health and fitness, Andy’s cutting-edge strategies will allow you to finally smash through self-limiting beliefs and realize your full potential.

Product Details

ISBN-13: 9781635766356
Publisher: Diversion Books
Publication date: 09/17/2019
Pages: 160
Sales rank: 1,217,127
Product dimensions: 5.50(w) x 8.40(h) x 0.40(d)

About the Author

Andy Anderson is an Australian entrepreneur, speaker, and professional athlete. As founder and CEO of Ultimate You—a fast-growing fitness, nutrition, and coaching franchise built around his three pillars of CHANGE methodology—he is on a mission to help people transform their minds, bodies, and businesses worldwide.

Table of Contents

Preface ix

Introduction xvii

Part 1 Find Your Purpose

1 Strong Values Generate Power 3

2 Creating Your Vision 12

3 Setting the Right Goals 24

Part 2 Change Your Mindset

4 Stop Doubting Your Potential 35

5 The Power of Relentless Optimism 48

6 How to Reprogram Your Mind 59

7 Nonnegotiable Success Characteristics 72

Part 3 Take Action

8 The Motivation Matrix 85

9 Building Good Habits 97

10 Creating Your Success Environment 110

11 The Action Plan 122

Notes 129

Further Reading 133

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