The Unenlightened Buddha: A secular take on the Buddha's teachings

While many people consider Buddhism to be a religion, many others see the Buddha’s teachings as an excellent guide for living and appreciating life.

InStill Mindfulness executive director, Jamie Reygle, takes the latter approach in this brief secular guide to the Buddha’s key teachings, with the underlying premise that we’re all ‘unenlightened Buddhas’: people who have not yet recognized and connected with their true ‘Buddha nature’.

If you are new to mindfulness practice, interested in dev...