The Upward Spiral

The Upward Spiral is a transformative guide to personal empowerment and long-term growth. Through her own life story, Val Toledo shares a deeply personal journey while presenting ten practical steps readers can implement every moment of every day to achieve their own transformation.

At the heart of the book is a groundbreaking concept: the "chip." This subconscious program-referred to as our emotional coding or "personality prism" (and sometimes prison)-dictates our thoughts, choices, and be...