June 21st Fatjer's Day! All the best gift ideas.  Shop NowJune 21st Fatjer's Day! All the best gift ideas.  Shop Now

The Upward Spiral

By Val Toledo
Narrated by: Val Toledo
Unabridged — 4 hours, 54 minutes
Audiobook
$11.00
By Val Toledo
Narrated by: Val Toledo
Unabridged — 4 hours, 54 minutes
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More

Not eligible for purchase using B&N Audiobooks Subscription credits

In stock
This item is currently out of stock online.
Not Eligible for Free Shipping
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

The Upward Spiral is a transformative guide to personal empowerment and long-term growth. Through her own life story, Val Toledo shares a deeply personal journey while presenting ten practical steps readers can implement every moment of every day to achieve their own transformation.

At the heart of the book is a groundbreaking concept: the “chip.” This subconscious program-referred to as our emotional coding or “personality prism” (and sometimes prison)-dictates our thoughts, choices, and be...