The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

by Loch Kelly

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Overview

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Product Details

ISBN-13: 9781683642329
Publisher: Sounds True, Incorporated
Publication date: 06/04/2019
Pages: 202
Sales rank: 84,522
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Loch Kelly

Loch Kelly, MDiv, LCSW, is a leader in the field of meditation and psychotherapy. He is author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists. For more, visit lochkelly.org.

Table of Contents

Introduction 1

Part 1 Discovering

1 The Next Stage of Mindfulness 9

2 Discovering Effortless Mindfulness 27

3 Awakening Glimpse by Glimpse 43

4 Effortless Mindfulness Pain Relief 65

Part II Unfolding

5 Three Hypotheses 77

6 Practicing the Five Foundations of Effortless Mindfulness 93

Part III Abiding

7 The Ultimate Medicine of No-self Self 133

8 How to Remain Awake 151

9 Glimpsing All the Way Home 165

Appendix: Traps, Detours, and Rerouting Instructions 169

Acknowledgements 183

Notes 185

List of Mindful Glimpses 189

Index 191

About the Author 201

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