The Wellbeing Book: 50 ways to focus your mind, boost your body and supercharge your soul

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.

The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provid...